Gym Addict365

Hey, I am getting in shape by working out with Gym Addict365. Checkout https://gymaddict365.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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This 12 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment from your local or home gym! Designed to help you shred fat and get in shape in 12 weeks.

This subscription is good for (1) month and will automatically renew after (1) month or when subscription runs out.

Mobile App - 12 Week Fat Destroyer

This is a gym based program. Training 4 days a week to help you gain muscle, tone up, and build strength. This training will improve your fitness level and improve your physique. Lets get strong together now!

This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.

Mobile App - Get "Shredded" - Strength Training

This HIIT program is developed where we work together to help you reach your physique goals in the fastest possible time frame! 

This is an eight-week program but can be used yearly. This training can be done at the comfort of your home. 𝐍𝐎 𝐖𝐄𝐈𝐆𝐇𝐓𝐒 𝐍𝐄𝐄𝐃𝐄𝐃. Get ready to move fast with this Gym Addict365 interval circuits. It will be a duration of 30 seconds to 1 minute of work with 10 second rest in between each set.

Keep your heart rate up working as hard as you can during the "work" phase of the interval. Complete as many repetitions as possible during that time.  

At any time, if you need to pause and take a longer break, that is okay. But try your best not to.

This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.

Mobile App - Gym Addict365 HIIT Training 

Get ready to move fast with this Gym Addict365 HIIT Training 2. Developed for you to meet your goals from home or if you’re frequently on the go. Feeling good, looking good, and getting in the best shape of your life is the goal! This is a six-week training program but can be used year round and the HIIT Training 2 is a bit more advanced than our other HIIT Training program. Weights will be needed. Lets crush these goals!

Keep your heart rate up working as hard as you can during the "work" phase of the interval. At any time, if you need to pause and take a longer break, that is okay. But try your best not to.

This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.

Mobile App - Gym Addict365 HIIT Training - 2

Starter Plan: Train 3 Times for one Week

Our Starter Plan is designed to help you build a solid fitness foundation with three carefully crafted workouts for one week. This plan is perfect for beginners looking to kickstart their fitness journey with structured and effective training sessions.

𝐘𝐨𝐮𝐭𝐡: $180
𝐀𝐝𝐮𝐥𝐭: $270

Kickstart your fitness journey with our Starter Plan and take the first step towards a healthier, stronger you!

In Person Training - Starter Plan

Performance Plan: Train 4 Times a Week for 3 Weeks

Our Performance Plan is designed for individuals seeking to elevate their fitness levels with an intensive, short-term commitment. This plan provides structured, high-intensity workouts to maximize your performance and achieve rapid results.

𝐘𝐨𝐮𝐭𝐡: $480
𝐀𝐝𝐮𝐥𝐭: $720

Commit to our Performance Plan and push your limits to achieve new heights in fitness within just two weeks!

In Person Training - Performance Plan 

Elite Plan: Unlimited Training for the Month
(20+ Training Sessions)

Our Elite Plan offers unlimited training access to all our training sessions for a month, providing the ultimate flexibility and comprehensive support to achieve your peak fitness. This plan is perfect for those committed to making significant, lasting improvements in their health and performance.

𝐘𝐨𝐮𝐭𝐡: $1,020
𝐀𝐝𝐮𝐥𝐭: $1,530

Commit to excellence with our Elite Plan and unlock your full potential with unlimited training and expert support for an entire month.

In Person Training - Elite Plan

Youth Athletic Buddy Pack: 8 Training Sessions

Our Youth Athletic Buddy Pack is designed for young athletes who want to enhance their skills while training with a friend. This package offers eight sessions focused on improving athletic performance, building strength, and fostering a love for fitness.

Elevate your athletic performance and have fun with a friend through our Youth Athletic Buddy Pack, and take the next step towards your sporting success!

Sam

Personal Trainer

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