Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Mobile App - 12 Week Fat Destroyer
This 12 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment from your local or home gym! Designed to help you shred fat and get in shape in 12 weeks. This subscription is good for (1) month and will automatically renew after (1) month or when subscription runs out.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout 4 days a week
Core & Abs circuit
Nutrition & wellness guide
24/7 chat support
Scheduled video calling (1 per week)
Free
for first week
Mobile App - Get "Shredded" - Strength Training
This is a gym based program. Training 4 days a week to help you gain muscle, tone up, and build strength. This training will improve your fitness level and improve your physique. Lets get strong together now! This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.
Personalised fitness plan with video demonstrations & instructions to perform
Daily Workouts 4 days a week
Core & Abs circuit
Nutrition & Wellness guide
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support
Scheduled video calling (1 per week)
Bonus: Yearly subscription includes access to all training programs in the app.
Free
for first week
Mobile App - Gym Addict365 HIIT Training
This HIIT program is developed where we work together to help you reach your physique goals in the fastest possible time frame! This is an eight-week program but can be used yearly. This training can be done at the comfort of your home. ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐. Get ready to move fast with this Gym Addict365 interval circuits. It will be a duration of 30 seconds to 1 minute of work with 10 second rest in between each set. Keep your heart rate up working as hard as you can during the "work" phase of the interval. Complete as many repetitions as possible during that time. At any time, if you need to pause and take a longer break, that is okay. But try your best not to. This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.
Daily Workout
Video demonstrations & instructions to perform exercises
Core & Abs circuit
Nutrition & Wellness guide
Regular progress check-ins
24/7 Chat Support
Scheduled video calling (1 per week)
Bonus: Yearly subscription includes access to all training programs in the app.
$10.99
Monthly
Mobile App - Gym Addict365 HIIT Training - 2
Get ready to move fast with this Gym Addict365 HIIT Training 2. Developed for you to meet your goals from home or if youโre frequently on the go. Feeling good, looking good, and getting in the best shape of your life is the goal! This is a six-week training program but can be used year round and the HIIT Training 2 is a bit more advanced than our other HIIT Training program. Weights will be needed. Lets crush these goals! Keep your heart rate up working as hard as you can during the "work" phase of the interval. At any time, if you need to pause and take a longer break, that is okay. But try your best not to. This subscription is good for (1) month or (1) year and will automatically renew after subscription runs out.
Daily Workouts
Video demonstrations & instructions to perform exercises
Core & Abs circuit w/ Cardio
Nutrition & Wellness guide
Regular progress check-ins
24/7 Chat Support
Schedule video calling (1 per week)
Bonus: Yearly subscription includes access to all training programs in the app.
Free
for first week
In Person Training - Starter Plan
Starter Plan: Train 3 Times for one Week Our Starter Plan is designed to help you build a solid fitness foundation with three carefully crafted workouts for one week. This plan is perfect for beginners looking to kickstart their fitness journey with structured and effective training sessions. ๐๐จ๐ฎ๐ญ๐ก: $180 ๐๐๐ฎ๐ฅ๐ญ: $270 Kickstart your fitness journey with our Starter Plan and take the first step towards a healthier, stronger you!
3 Workouts: Balanced sessions combining strength, cardio, and flexibility exercises.
Personalized Training: Tailored workout plans to match your fitness level and goals.
Exercise Demonstrations: Detailed tutorials to ensure proper form and technique.
Progress Tracking: Tools to monitor your improvements and stay motivated.
Nutritional Guidance: Basic dietary advice to complement your training and enhance results.
Support & Motivation: Access to a community of like-minded individuals and trainers for ongoing encouragement.
Flexible Scheduling: Easy-to-follow plans that fit into your busy lifestyle.
Initial Fitness Assessment: A comprehensive evaluation to set your starting point and measure progress.
$180
for 1 Week
In Person Training - Performance Plan
Performance Plan: Train 4 Times a Week for 2 Weeks Our Performance Plan is designed for individuals seeking to elevate their fitness levels with an intensive, short-term commitment. This plan provides structured, high-intensity workouts to maximize your performance and achieve rapid results. ๐๐จ๐ฎ๐ญ๐ก: $480 ๐๐๐ฎ๐ฅ๐ญ: $720 Commit to our Performance Plan and push your limits to achieve new heights in fitness within just two weeks!
4 Workouts Per Week: High-energy sessions focused on strength, endurance, and agility.
Customized Training: Personalized plans tailored to your specific fitness goals and abilities.
Expert Guidance: Professional trainers to guide you through each workout for optimal results.
Tutorials: Comprehensive demonstrations to ensure proper form and technique.
Progress Monitoring: Tools to track your improvements and stay on target.
Advanced Nutritional Advice: Specialized dietary recommendations to fuel your performance.
Motivation & Support: Access to a community of fitness enthusiasts and trainers for continuous support.
Flexible Scheduling: Structured yet adaptable plans to fit into your schedule.
Initial and Final Assessments: Thorough evaluations to measure progress and adjust goals.
$480
for 2 Weeks
In Person Training - Elite Plan
Elite Plan: Unlimited Training for the Month (20+ Training Sessions) Our Elite Plan offers unlimited training access to all our training sessions for a month, providing the ultimate flexibility and comprehensive support to achieve your peak fitness. This plan is perfect for those committed to making significant, lasting improvements in their health and performance. ๐๐จ๐ฎ๐ญ๐ก: $1,020 ๐๐๐ฎ๐ฅ๐ญ: $1,530 Commit to excellence with our Elite Plan and unlock your full potential with unlimited training and expert support for an entire month.
Unlimited Workouts: Access to all training sessions throughout the month, including strength, cardio, flexibility, and specialty classes.
Personalized Workout Plans: Tailored programs to meet your specific fitness goals and preferences.
One-on-One Coaching: Dedicated personal trainers to provide expert guidance and personalized attention.
Advanced Exercise: Detailed training and hands-on demonstrations to master advanced movements.
Comprehensive Progress Tracking: Regular assessments and tracking tools to monitor your improvements and adjust your plan.
Premium Nutritional Coaching: Nutrition guidance plans and advice to optimize your performance and recovery.
VIP Community Access: Join a supportive network of elite members and trainers for motivation and accountability.
Priority Scheduling: Flexible booking options to fit your schedule, ensuring you never miss a workout.
Ongoing Evaluations: Continuous assessments to fine-tune your training and keep you on track towards your goals.
$1,020
for 1 Month
In Person Training - Youth Buddy Pack
Youth Athletic Buddy Pack: 8 Training Sessions Our Youth Athletic Buddy Pack is designed for young athletes who want to enhance their skills while training with a friend. This package offers eight sessions focused on improving athletic performance, building strength, and fostering a love for fitness. Elevate your athletic performance and have fun with a friend through our Youth Athletic Buddy Pack, and take the next step towards your sporting success!
8 Training Sessions: High-energy workouts tailored to young athletes, emphasizing strength, speed, and agility. 8 Training Sessions: Engaging and varied workouts designed specifically for youth, focusing on strength, agility, and overall fitness.
Buddy Training: Partner up with a friend to stay motivated and make training more enjoyable.
Expert Coaching: Guidance from experienced trainers who specialize in youth athletic development.
Sport-Specific Drills: Exercises designed to improve performance in various sports.
Skill Enhancement: Focus on developing key athletic skills such as coordination, balance, and endurance.
Progress Tracking: Tools to monitor improvements and set new performance goals.
Nutritional Advice: Basic dietary recommendations to support athletic growth and energy levels.
Positive Environment: A supportive and encouraging atmosphere to build confidence and teamwork.
$720
for 8 DaysSam
Personal Trainer
When it comes to health and fitness, my philosophy prioritizes sustainability over all else! Iโm passionate about personal growth and supporting individuals who are eager to challenge themselves mentally and physically. With clients, I believe in laying a strong foundation and progressing from there. The Gym Addict365 app was created to guide individuals toward a balanced fitness and nutrition journey. Letโs conquer your fitness today! ๐ช๐ฝ
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Great trainer. Makes sure to explain each workout and what body part the workout is targeting. Very patient but will push you pass your limit to achieve your goal. Highly recommend! Maureen O. 1/16/24
Personal training sessions are challenging but effective. Trainer pushes me. I've lost 20lbs since we started. Candice M. 3/10/24
